RISE + SHINE RETREATS

Learn specific skills + principles for your toolbox to support your lasting transformation from home. Use journal exercises, shadow work, EFT (emotional freedom technique), NLP (neuro linguistic programming), mind body exercises, and more!

Reset your body with an organic, plant-based superfood rich menu that is rich in color, flavor and electromagnetic energy for your high healing vibes.

Sound frequencies heal. Enjoy live medicinal music performed by local music artists: singing bowls, flute, vocals and more.

Connect + receive support from a circle of like-minded women ready and willing to support your visions come true.

We believe in a self-directed experience at R+S Retreats. Connect with others or commune with Life alone. Go with the flow that is coming through you for your life-changing shifts.

We invite and encourage you to commit to high frequency methods of elevating and winding down. So, healthy mixers and nonalcoholic mocktails are provided for your enjoyment.

Unplug from the digital world, and plug into nature again. Connect to the frequencies of the planet and community.

Take a guided journey within, and emerge brand new with greater access to your hearts desires and your higher self activated.

Art supplies, vision/action board materials, and journals are provided for your creative expression and intention setting throughout the experience.

Energize your body + soul through mindful movement. Enjoy yoga, free dance, calisthenics, and shaping exercises you can bring home to your living room, office or favorite outdoor spot.

Whether it's a cacao ceremony, manifesting circle, or just a celebration of life, sacred rituals help us lock in commitments to our heartfelt intentions. We may set out fresh flowers + crystals, burn some sage, diffuse some essential oils, or pull some cards. Anything that connects us back to our divine nature will support your process.

Work one-on-one with embodied photographer, Chelsea Marie of Emerge Entity. Fully capture your embodied transformation in real time so that you can use the images to remember your experience and recalibrate to your highest frequency from home.